GM Diet Plan - Full Details

DAY ONE

All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lot of watermelon and rock melon (cantaloupe).

Note: And drink lots of water [At least 20 cups/12 glasses of water –> 3L to 4L].

DAY TWO

All vegetables. You are encouraged to eat until you are stuffed with all the new and

Cooked vegetables of your choice. There is no limit on the account or type. Avoid oil

And coconut while cooking vegetables. Have large boiled potato/sweet potato for breakfast.

Breakfast: One [IF BIG], Two [If small] potato/sweet potato – boiled and cooked in frying pan

Lunch: Broccoli fry with onion and little bit oil salt [very very less oil].

Dinner: Make a soup using Cabbage, Broccoli and baby corn.

Snacks (Vegetables) - Carrots, Lettuce, cucumber, beetroot slices, Baby corn

Note: And drink lots of water [At least 20 cups/12 glasses of water –> 3L to 4L].

DAY THREE

Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No

Bananas yet and no potatoes today.

Breakfast: Eat 2 apples and 1 pear and some water melon/rock melon

Lunch: Broccoli fry with onion and little bit oil salt [very very less oil]. And some fruits

Dinner: Make a soup using Cabbage, Broccoli and baby corn.

Snacks (Vegetables) - Carrots, Lettuce, cucumber, beetroot slices, Baby corn

Snacks (Fruits) – Grapes, apple bits, pear bits, cherry, blue berries,

Note: And drink lots of water [At least 20 cups/12 glasses of water –> 3L to 4L].

DAY FOUR

Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have I bowl of vegetables soup.

Breakfast (around 7 to 8 AM): Eat 2 red banana (Sevvalai) and 1 tumbler boiled milk (Use Meji milk)

Lunch (around 12 to 12:30 PM): Eat 2 red banana (Sevvalai) and 1 tumbler boiled milk (Use Meji milk)

@ 4 to 4.30 PM: Eat 2 red banana (Sevvalai) and 1 tumbler boiled milk (Use Meji milk)

Dinner (around 7 to 8 PM): Eat 2 red banana (Sevvalai) and 1 tumbler boiled milk (Use Meji milk) and also have a cabbage soup

Snacks – Strictly nothing

DAY FIVE.

Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.

Breakfast (around 7 to 8 AM): Take 4 tomato cut in to round slices. Fry in a pan with few drops of sun flower oil and little bit salt. And cool it and have half of it. And keep the remaining half for lunch with rice.

Lunch (around 12 to 12:30 PM): Eat 1 cut of rice and tomatoes slice gravy [same.

@ 4 to 4.30 PM: Eat 2 raw tomatoes

Dinner (around 7 to 8 PM): Eat 2 raw tomatoes and have a veg soup [less quantity]

Snacks – Strictly nothing

DAY SIX

Today is another all vegetables day. You must eat 1 cup of rice today and eat all the

Vegetables you want cooked and uncooked.

Breakfast: Raw or cooked vegetables

Lunch: 1 cup rice and vegetables (raw or cooked)

Broccoli fry with onion and little bit oil salt [very very less oil].

Dinner: Make a soup using Cabbage, Broccoli and baby corn.

Snacks (Vegetables) - Carrots, Lettuce, cucumber, beetroot slices, Baby corn

Note: And drink lots of water [At least 20 cups/12 glasses of water –> 3L to 4L].

DAY SEVEN

Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care

to consume.

Breakfast: Drink water melon/rock melon [Fresh cut fruit or juice]

Lunch: 1 cut rice with Vegetables [very very less oil]. Cooked or raw vegetables

Dinner: Make a soup using Cabbage, Broccoli and baby corn.

Snacks (Vegetables) - Carrots, Lettuce, cucumber, beetroot slices, Baby corn

Snacks (Fruits) – Grapes, apple bits, pear bits, cherry, blue berries

Tomorrow morning you will be five to eight kgs. Lighter than 1 week ago. You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.

ADDITIONAL COMMENTS

·         The most important element of the program is the 10 tall glasses of water a day.

·         You can also flavor the water will some lemon to make the drink easier.

·         While on the program, take only black coffee and never more than one teaspoon of oil.

·         Preferably do not use oil because the high calorific content.

·         No fruit juices before day seven.

Here is what happens to your body while you are on this program and how and why it Works.

Day 1: You are preparing your system for the upcoming program. Your only source of  Nutrition is fresh fruits. Fruits are nature's perfect food. They provide everything You can possibly want to sustain life except total balance and variety.

Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fiber.

Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.

Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there fore the potassium you have lost and the sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.

Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fiber. Lots of water purifies your system. You should notice colorless urine today. Do not feel you have to eat one cup rice, you may eat less. But you may eat six tomatoes.

Day 6: It is similar to five. Vitamins and fiber from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination.

There should be a noticeable difference in the way you look today compared to day one. Motor than one cup of coffee with milk is especially forbidden.

Milk and oil add empty calories to your diet.  Avid coffee lovers can console themselves with black coffee.

However, after the first week, it will help your digestion and set your stomach. The key think to remeb4er is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetables so that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry.

You can take any amount of General Motors wonder soup on any day.

GENERAL MOTORS WONDER SOUP

The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.

23 oz water

06 large onions

02 green peppers

03 whole tomatoes

1 cabbage

1 bunch celery ­ add herbs and seasoning as desired.

This program is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most critical factor in keeping good health and excess weight is responsible for the most problems including coronary diseases, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.

Enjoy...Happy Healthy Living.....Vijay